Bowflex Revolution Time
So now that the Master Cleanse is done, I'm 10lbs lighter and we are eating healthy, it's time to make note of our Bowflex.
Yes, it was collecting dust, but now it's our new best friend!
When we first got it we were all gung ho and then it fizzled out as the lack of knowledge and fear of not remembering all the different exercises led to any excuse NOT to use it.
Well no more - it's 3 days a week on the program and 3 days a week of aerobic training on the Ironman Achiever!
We are doing the following:
Do you want to lose weight, build muscle or just look better in the mirror? You need to strength train to add muscle, burn calories and look fantastic with the Bowflex® home gym. The more muscles you have, the higher your metabolism rate, resulting in more calories burned.
The Bowflex® home gym has worked for more than one million people, and it can work for you, too. Bowflex® home gyms work because they are simple to use. Exercises are fast and effective. We back up our promise with our 100% Satisfaction Guarantee.
I mean, I really want to look like Josh from the video! The only thing stopping me is me, so I will get out of the way and go for it! It is awesome doing it with Dave, we will succeed and make our goal of looking good for the August wedding of his niece. And when we return, we will continue doing this fun, healthy training and eating for a better life.
